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Alcohol and Insomnia

Alcohol and Insomnia

Many people believe that a few drinks will help them to sleep better when in fact it will help a person fall asleep but it will not help to keep them asleep. Way too often those few nightcaps can cause a person to wake several times during the night and further lead to feeling sluggish, disorientated, and have a lack of concentration the next day. Unfortunately, this can lead to a very unhealthy pattern. Contrary to what many might think alcohol and insomnia do not mix at all. Alcohol causes the body to dehydrate which can make insomnia even worse.

Alcohol is also a contributing factor in keeping people out of the deep sleep cycle which makes them feel even worse the next day. So this is how alcohol and insomnia work, alcohol makes the body fall asleep very quickly while at the same time it is dehydrating your body too. As a result, the body will wake for water because of the dehydration and your body will never get a chance to fall into the REM cycle of sleep, which is the deep important sleep that all people need. No alcohol will ever alleviate a person’s insomnia but in fact will make it worse. It is certainly no trade off to become a person with a drinking problem attempting to compensate for an insomnia condition.

There are many more effective ways to treat insomnia without tipping back a few drinks. You have to figure out what is causing the insomnia which can be attempted to be done by ones self but will likely have to be defined by a doctor. The doctor can evaluate all of the causes and get into more depth of what could be the underlying cause of the insomnia, the treating it with the appropriate measures that are not related to drinking alcohol in a failed attempt to mask the problem of insomnia. Remember that drinking will never help you get a quality nights sleep but what it will do is cause the problem to worsen and the next day in addition to feeling fatigued and lethargic, you will have additional discomfort from the alcohol.

Alcohol and its effects on insomnia might be one of the biggest misconceptions ever. Maybe that is because while a few drinks might actually induce sleep and make one fall asleep faster it is almost as if the sleep that they are getting does not count. It is not the right level of sleep and with the other factors of alcohol mixed in; technically one might as well have stayed up all night in terms of the body.

In other words the sleep did not benefit the body or mind at all. As a matter of fact, most people who have a dependency on alcohol have frequent sleep disruptions, even after the discontinuation of use. Beyond any withdrawal period a persons sleep patterns could very well never return to normal and as a result they may indeed have to battle frequent battles with insomnia for the rest of their lives.

>>Search Insomnia on Amazon<<

Hiteker LCD32A7 32-Inch LCD 1080p 60Hz HDTV with NTSC/ATSC TV Tuner, Sleep Timer and Multi Language OSD Review

The specs of ‘Hiteker LCD32A7 32-Inch LCD 1080p 60Hz HDTV with NTSC/ATSC TV Tuner, Sleep Timer and Multi Language OSD’ are:

  • Manufacturer: Hiteker
  • Product Dimensions: 34.5×24.4×5.6 inches
  • Shipping Weight: 24.3 pounds

Here are some REAL customer reviews:

“Took a shot in the dark and it paid off!”

First off, if you're contemplating on this television because of the brand name, so was I at first. I looked at this tv for about a week before I decided to go through with the purchase, I personally had never heard of the brand Hiteker. And with only…Read more

“Great value and good TV”

Okay, if you are looking for a top of the line, full featured LCD TV with superb picture and sound, don't look here. In fact don't look in this size at all. You want at least 50% more screen size and you would need to spend a solid chunk more than twice…Read more

“Great buy, great tv”

This was a great deal. It has brilliant picture quality and was budget friendly. Don't be thrown off by the brand, I had never heard of it either. It has all the plugs in the back, we can even just a headphone-sized jack to plug our stereo in. I love it,…Read more

Sexy Sleep Wear Set – Erotic Fantasy Bondage Lingerie One Size Review

Sexy Sleep Wear Set - Erotic Fantasy Bondage Lingerie One Size

The specs of ‘Sexy Sleep Wear Set – Erotic Fantasy Bondage Lingerie One Size’ are:

  • Product Dimensions: 8.1×4.4×1.7 inches
  • Shipping Weight: 0.3 pounds
  • Here are some REAL customer reviews:

    “Sexy, Fragile”

    Product is hot like the picture, but a little overpriced considering the quality of the material. The chain connecting the neck piece to the hands is a cool idea, but it acts more like a decoration. You actually need to be careful about snapping the…Read more

    “don’t waste your money”

    This bra and panty set broke the fisrt time I wore it,the metal broke on the cuffs. It is very poorly made, and I would advise anyone against buying it. You have a better chance of quality buying bras out of a van on the side of the road.Read more

    “WOW!!!”

    This is what you can't find at Victoria's that really spice up an evening, both product and service are superb!!!Read more

    Gro-Clock Sleep Trainer Review

    Gro-Clock Sleep Trainer

    The specs of ‘Gro-Clock Sleep Trainer’ are:

    • Manufacturer: Gro Company
    • Product Dimensions: 8.7×6.5×4.7 inches
    • Shipping Weight: 1.3 pounds


    Baby Gro Clock Sleep Trainer

    Here are some REAL customer reviews:

    “To sleep, perchance to dream… THIS WORKS!”

    This product totally works, my son is only 22 mths old, but 5 days later it had completely changed his waking times from 4am to 6am! And 9 days in, he's now consistently waking up between 6.15 – 6.30am. Below is how I did it -My 22 mth old son…Read more

    “More sleep for everyone!”

    I bought this a few weeks ago for my 3 year old son who kept getting up ridiculously early, whatever time he had gone to bed. As he has been growing out of daytime sleeps he was getting really tired and bad tempered in the day.The price nearly put…Read more

    “Sleep – wonderful sleep!”

    We bought this clock for our son for his birthday, when he turned 3 a month ago. He had been waking at 5.30 – 6.30 wanting to get into our bed or to get us sleeping on the floor in his room.We showed him the demo of Moon with stars countdown…Read more

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